5 Benefits to Taking Protein Supplements

Want to increase your protein intake? As the options for vitamins and supplements are endless, starting a healthy diet with proper nutrition will always involve the use of protein. You might have already heard the importance of protein. However, for many, packing on the extra protein can be costly and sometimes impossible to achieve. That is where protein comes in handy.

Here are 5 benefits to taking protein supplements.

Protein Supplements Prevents the  Loss of Muscles

When you put your body on a diet, it can go into shock mode and ultimately result in muscle loss. However, your body needs to consume protein to keep your bones and muscles healthy and strong. This is due to a number of amino acids found in protein. Adding more protein to your diet will help rebuild muscle tissue that was once lost and maintain the balance for proper health.

Protein Supplements Boost Recovery

Taking a pre-workout protein supplement will help prepare the muscles for what’s to come. Protein synthesis will accelerate the body’s recovery when you take protein supplements after a workout. This will help repair the body after the intense session and keep the body moving without damage.

Protein Supplements Helps Strengthen Bones

While most people assume that only milk and dairy can produce strong bones, protein will also help as an extra or even alternative source of calcium. For those who are unable to ingest dairy, adding protein supplements will help give you a boost of energy and fill in the void of calcium from dairy.

Protein Supplements Reduce Meal Planning

Have you ever found yourself stuck trying to calculate the number of protein you need to increase to your daily meals? Make meal planning easy by including protein supplements to your daily meals. During the times when you aren’t able to include high amounts of protein, you can also take protein supplements as a quick fix.

Protein Supplements Work Great for Vegans

Vegetarians can still add more protein options to their daily intake by consuming protein supplements. As most vegetarians opt for choices such as veggie proteins and soy, protein supplements will make a great addition.


Courtesy of https://www.positivehealthwellness.com/infographics/7-best-types-protein-powder-infographic/

Have you taken protein supplements before? Do you plan to take it now? Comment below and share your thoughts with us!

"5 Benefits to Taking Protein Supplements"

4 Supplements That Will Boost Your Brain Health

Are you looking to enhance your brain? For many, drinking coffee helps set the mood to prepare for the rest of the day. without it, they can become grumpy and unable to perform well. The same goes for the brain. Without its required supplements, the physical performance many suffer. To help improve cognitive function, these supplements will help boost mental strength and brainpower.

Here are 4 supplements that will boost your brain health.

Natural brain supplements

Taking supplements that boost on natural ingredients such as Ginkgo biloba will help improve the oxygen flow through the brain. It has the power to improve the health and is even considered as mental health treatment for those with age-related problems, such as Alzheimer’s disease.

Omega-3 Fatty Acids

Omega-3 is a popular option as it is known to boost brainpower. This supplement will target the cerebral cortex and improve memory, creativity, mood, and more. Studies also say that it can help reduce the risk of Dementia and Alzheimer’s Disease.

Curcumin

Curcumin is a highly recognized anti-inflammatory and antioxidant ingredient that helps to protect the brain in a variety of ways. Curcumin helps to increase serotonin levels in the body and reduce inflammation. It also works as an anti-depressant anti-cancer agent and anti-bacterial ingredient.

L-Theanine

This stress-reducing amino acid is great for those who need caffeine. For people who enjoy drinking green tea, this ingredient supplement has been shown to improve focus, gain better moods and balance the negative effect of caffeine.

Which supplement do you take or plan on taking? Comment below and let us know!

"4 Supplements That Will Boost Your Brain Health"